Therapy is not about being “broken” or having everything figured out before you begin. It is a space to slow down, better understand yourself, and work through the patterns, stressors, and emotional weight that may be keeping you stuck, overwhelmed, anxious, disconnected, or exhausted. My approach is warm, collaborative, and down-to-earth. I believe therapy should feel like a real conversation where you feel supported, understood, and able to show up as you are — without judgment or pressure to be perfect. I work from an individualized approach, drawing from evidence-based practices while also focusing on the real-life experiences, relationships, and emotional demands that shape your day-to-day life. Together, we work toward creating more balance, self-awareness, healthier coping patterns, and a greater sense of connection to yourself and the life you want to build.